Part 7/8:
The flow of the routine is harmonized with breath: one inhalation equals one movement. This creates a rhythm that is both meditative and energizing. The practice reflects a balance between effort and rest, illustrating the necessity of taking time to breathe, regroup, and refocus, evidenced by gentle reminders for participants to sip water and towel off during brief pauses.
Conclusion: Ending in Child’s Pose
As the routine approaches its conclusion, participants return to a grounding Child’s Pose. The instructor wraps up the session with additional open-mouth exhales to reaffirm the release of any residual tension. This yields a sense of closure and relaxation after an invigorating practice.