Part 2/7:
The first asana is Ardha Matsyendrasana, commonly known as the Half Lord of the Fishes Pose. To begin, sit with your legs extended in front of you. Fold your right knee, placing your right heel next to your left hip. Then, take your left foot across your right knee and place it on the ground. As you turn your body to the right side, keep your right hand behind you to hold your right ankle with your left hand. Twist gently while exhaling, hold for a few breaths, and return to the starting position before repeating on the opposite side.