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Though it might be quite challenging initially, consistent practice will help you master this pose. The twisting motion creates pressure on the abdomen, promoting blood circulation to digestive organs and enhancing your metabolism. This asana is especially effective for melting away excess belly fat.
The Second Asana: Bhujangasana
Next, we move on to Bhujangasana, or the Cobra Pose. Begin by lying down on your stomach with your hands beside your chest, palms facing downward. Rest your forehead on the floor with your legs together. On an inhale, lift your head, shoulders, and chest off the ground until your navel is the only part still touching the floor, holding this position briefly before exhaling back down. Repeat this sequence three times.