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This backward bending pose compresses your abdomen, reducing visceral fat and toning your waist. Additionally, Bhujangasana enhances your spinal flexibility and strengthens back muscles, improving weight distribution throughout the body while stimulating liver and kidney function for effective toxin elimination.
The Third Asana: Dhanurasana
The third asana, Dhanurasana, or the Bow Pose, involves lying on your stomach again. Keep your legs together and your arms at your sides with your forehead on the floor. Bend your knees and grasp your ankles. Inhale deeply, lifting your head, legs, and chest off the ground into the bow shape, holding for several seconds before exhaling back to the starting position. Aim to perform this three times.