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Embracing Wellness: A Guided Chair Yoga Practice

Chair yoga is an accessible and gentle form of yoga that allows individuals to engage in a mindful and restorative practice, regardless of their physical fitness levels. This summary captures the essence of a chair yoga session designed to promote relaxation, flexibility, and overall well-being.

Getting Settled

Starting off, practitioners are invited to find their position at the edge of a chair, ensuring even weight is distributed through their sit bones and feet, which are placed hip-distance apart. A simple reminder is given to wiggle toes, whether barefoot or shod, allowing them to breathe.