Part 4/6:
As the left leg is introduced, practitioners are reminded to honor their body's limitations. Each movement is slow and deliberate, observing slight variations in flexibility while incorporating gentle twists to maintain an engaged spine.
Connecting with Breath
Breath serves as a vital guide throughout this session, with moments allocated for participants to lean forward and release tension. Throughout the practice, the instructor encourages participants to trust their bodies, allowing the head and neck to hang heavy during forward bends.
Because relaxation is just as important as movement, practitioners are invited to close their eyes again, focusing on softening their glutes and hips, deeply connecting to their breath.