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The session wraps up with gentle ankle rotations, bringing ease to the legs and concluding standing stretches. Individuals are guided to drop their feet and widen them, pressing their toes outward as they lean into their thighs. This movement not only relieves tension in the shoulders but also enhances flexibility throughout the body.
Participants are invited to take one last deep breath, transitioning through a final series of stretches, elongating the side body and promoting spinal health.
Gratitude and Awareness
The practice concludes with participants gathering their energy, expressing gratitude for dedicating time to their health and wellness. With hands in a prayer position at the heart, the session ends with well wishes for the day ahead.