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Incorporating dynamic yoga postures, such as the Cobra pose and Danur Asin (Bow Pose), Aaya encourages participants to maintain breath while exploring deeper into stretches. By maintaining a focus on controlled breathing, the workout not only serves as physical exercise but also cultivates a meditative quality, aligning body and mind harmoniously.
Ending the Workout with Calm and Stretch
As the session nears completion, Aaya ensures a proper cooldown phase, transitioning through various stretches that include leg lifts, butterfly poses, and spinal twists to help release any remaining tension in the body. The final stretches not only emphasize flexibility but also provide opportunities for relaxation and reflection.