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After a period of deep breathing, Sanela leads participants in a series of movements, starting with raising the arms overhead and transitioning into side stretches. The flow incorporates poses that promote flexibility and awaken various muscle groups, inviting gentle movement that is both energizing and calming.
Building Strength: Chair and Warrior Postures
Central to this flow are the “Chair” and “Warrior” postures, which require the engagement of the entire body. In the chair posture, Sanela challenges participants to deepen their stance, encouraging them to push past comfort zones. Instruction on maintaining proper alignment—such as keeping knees behind toes—ensures safety while maximizing benefits.