Part 3/8:
The warm-up segment features joint mobility movements demonstrated by fellow teacher Gaurav, who assists in guiding participants through gentle stretches. Starting on the mat, the class practices Chakra Chalan Asana, bending to warm up the spine and hamstrings through alternating clockwise and anti-clockwise movements.
Next, participants practice spinal twists to further enhance flexibility and warmth in the spine.
Surya Namaskar Sequence
Transitioning to the Surya Namaskar (Sun Salutation), the class embarks on a series of flowing postures. Each step is methodically outlined, emphasizing alignment and controlled breathing.