Part 5/8:
Participants transition from downward dog to malasana (squat pose), incorporating twists and maintaining a namaste position to deepen the stretch. The flow is maintained through repeated rounds that emphasize balance and coordination, allowing participants to engage their core and gain strength in their legs.
Sequence Two: Twists and Transitions
The second sequence emphasizes Badha Konasana (Bound Angle Pose) leading into Parivritta asanas (twists). With each twist, participants are prompted to hold their alignment, consciously reflecting on their breath as they move through the sequence.