Part 7/8:
The session concludes with Savasana (Corpse Pose), where participants lie comfortably on their backs, focusing solely on relaxation. Anvita emphasizes the importance of surrendering to the mat, promoting a deep state of rest that allows the body and mind to integrate the benefits of the practice.
Conclusion and Gratitude
As the class draws to a close, Anvita gently guides participants back to a seated position in sukhasana, reinforcing the focus on breath and gratitude. The session culminates with a collective chant, fostering community and shared energy.