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Before diving into the workout, viewers are introduced to Sage's Extra Strength Roll-On—a product touted for its ability to alleviate muscle aches and tension. The blend of natural ingredients, including peppermint and clove, provides both a cooling and warming effect on sore muscles. With a commitment to being plant-based and eco-conscious, Sage offers a holistic approach to wellness, making it an ideal companion for any active lifestyle.
Starting the Workout
The session begins with Mountain Pose at the top of the mat, teaching the importance of grounding oneself and connecting with the breath. With emphasis on inhalation and exhalation, participants are guided through a series of movements designed to harmonize their physical and mental states.