Part 3/6:
Dynamic Movements to Engage the Core and Lower Body
As the workout progresses, participants transition into Plank and Chaturanga, working through engaging sequences that activate not just the core but the shoulders and upper back as well. The alternating “knee-to-chest” movements resemble a slow mountain climber, engaging the abdominal muscles while also building strength in the lower body.
Building on Progressions
The instructor introduces various techniques, such as navigating through downward dog and bare pose, which challenge stability and strength. Each movement is executed with mindful attention, ensuring participants maintain proper alignment and engagement throughout the body.