Part 4/6:
As the class unfolds, the focus shifts to refining balance through exercises like Warrior 3, where participants learn to maintain a steady form with arms interlaced behind them. This not only fortifies the lower body but also enhances overall body awareness and control.
Flowing with Breath
Throughout the session, there’s a consistent reminder of the significance of breath. Each transition is expertly timed with inhalations and exhalations, creating a rhythmic flow that connects each movement seamlessly.