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The session begins with a warm welcome to all participants, creating a sense of community among the yogis. The focus is on a holistic workout aimed at enhancing overall well-being while actively promoting weight loss. With the promise of a sweat-inducing workout, participants are encouraged to engage every part of their body and set the intention for a powerful practice.
Warm-Up Routine
To prepare the body, the warm-up consists of gentle stretching and poses designed to awaken every muscle. Key elements include:
- Arm and Spine Lengthening: Participants extend their arms overhead and stretch their spines while inhaling deeply and exhaling as they fold forward towards the ground.