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Dynamic Movements: Engaging movements such as squats with arm extensions and jogging along the mat help in loosening up the body, promoting blood flow, and preparing the mind for the practice ahead.
Hip and Leg Release: The practice incorporates leg kicks and forward bends, facilitating the release of tension in the hip flexors and hamstrings.
The Flow Sequence
Once warmed up, participants transition into a vibrant flow sequence, which integrates several key yoga postures designed to challenge strength and flexibility while promoting core engagement. Highlights of this sequence include: