Part 4/7:
Standing Poses: Starting from a standing position, the sequence flows into poses such as Warrior I, Warrior II, and Triangle Pose, guiding participants through lunges and dynamic arm movements that create awareness of body alignment and strength.
Chaturanga and Cobra: The session incorporates classic transitions such as Chaturanga Dandasana to a Cobra Pose, assisting in building upper body strength while enhancing flexibility in the spine.
Core Activation
Mountain Climbers: A challenging segment involving the Plank Pose gives an opportunity to engage the core and build endurance.
Boat Pose: This pose not only strengthens the abdominal muscles but also focuses on stability and balance.