Part 5/7:
As the class nears its conclusion, a gentle cooling down phase brings the participants back to a state of relaxation. Key features include:
Seated Postures: Half Lotus Pose, Reverse Tabletop, and Bow Pose serve to stretch and restore the body, easing out tension accumulated during the workout.
Restorative Poses: The instructor encourages participants to take their time in poses that cultivate deeper stretches and relaxation, allowing the body to absorb the benefits of the practice.