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The session begins by calming the mind through focused breathing. Participants are instructed to inhale deeply and exhale slowly, creating a rhythm that encourages relaxation. This is followed by gentle movements of the hands, which are rubbed together and placed over the eyes—a practice aimed at reducing visual stress and heightening awareness of one’s inner state.
Warm-up and Basic Stretches
Following the initial breathing exercises, the session transitions into warm-up stretches. Movements include lifting the shoulders, bending to the sides, and locking fingers to create a flow of energy throughout the body. Key positions are held for several breaths, encouraging a deeper stretch with each exhale.