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Participants are guided to rotate their necks and shoulders, loosening any built-up tension. The use of slow and intentional movements helps to establish a mind-body connection, essential for the upcoming stretches.
Dynamic Stretching Series
The dynamic stretching sequence introduces more complex movements that challenge flexibility and balance. Side bends, twists, and forward folds encourage participants to explore their range of motion.
As each posture is introduced, focus remains on breath—inhale to prepare, and exhale to deepen the stretch. Being mindful of body alignment helps in achieving optimal benefits while preventing injury.