Part 4/6:
Midway through the session, core stability becomes the focus. Exercises that involve leg lifts and hip adjustments engage the abdominal muscles while promoting strength throughout the torso.
Participants are encouraged to maintain a straight back during these movements, enhancing overall posture and alignment. Breath control is emphasized—deep inhalations stabilize the core, while exhalations aid in lifting or lowering the body.
Advanced Techniques for Flexibility
As the session progresses, participants experience more advanced stretches such as hip openers and spinal twists. These movements are designed to alleviate tension and improve overall mobility, emphasizing the importance of controlled breathing throughout.