Part 5/6:
With the body now warmed up, each stretch is held for five breaths, allowing the muscles to relax progressively. Participants are reminded to visualize their bodies opening and releasing tension with each exhale, fostering a sense of calm and presence.
Cooling Down and Relaxation
As the active phase concludes, the session transitions into a cooling down segment. Participants are guided into restorative positions that promote relaxation and introspection. Techniques such as lying on the back while controlling the breath help ground the practice.
The closing remarks emphasize total body relaxation and mental clarity, encouraging participants to let go of remaining tensions. Deep breaths serve to finalize the physical practice, shifting focus toward emotional well-being.