Part 2/9:
The practice begins with child's pose, an invitation for participants to settle on their mats, focusing on deep, soothing breaths. By allowing the knees to spread wide and the big toes to touch, you create a comforting space to reconnect with the body. With the forehead resting on the mat, practitioners are reminded that this position serves as a refuge whenever the mind begins to wander or becomes overwhelmed. It’s a gentle nudge to return to a place of serenity.