Part 3/9:
Transitioning into downward-facing dog, practitioners inhale deeply, creating length in their spines while grounding their hands into the mat. This initial flow establishes a foundation of strength, preparing the body for the asanas to come. The session emphasizes alignment, encouraging a strong grip through the hands and a flexible engagement of the legs.
Setting Intentions with Breath
The introduction of Ujjayi breath, also known as victorious breath, helps establish a rhythm throughout the practice. By constricting the throat gently, participants learn to control their breath, increasing internal heat and concentration. This breath work becomes a guiding force as the class flows through various poses.