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As students rise into mountain pose, grounding through their feet, they’re reminded to embody steadiness and balance, lifting the arms overhead to draw in energy.
Dynamic Movement and Strength Building
The practice integrates a series of flowing movements, known as Vinyasa, linking breath to motion. Participants transition through forward folds and planks, reinforcing core strength with movements like chaturanga, upward-facing dog, and another downward-facing dog. The guided cueing ensures modifications are available, promoting accessibility.