Part 7/9:
This section culminates into airplane pose, where the upper body extends forward while the leg reaches back, epitomizing strength and grace. The transition to standing splits encourages further engagement and exploration of one’s limits.
Deep Hip Openers and Grounding
As the practice softly shifts into half pigeon, hip opening takes center stage. Participants are reminded to square the hips to the mat while surrendering downwards. This posture draws attention to both physical and emotional tension, inviting practitioners to find comfort within the discomfort.
After a switch, deep hip opening through pigeon on the other side encourages introspection and steady breathing, enhancing the experience of grace and mindfulness.