Part 8/9:
The shift back to downward dog leads into gorilla pose, which creatively incorporates weight onto the hands and provides a delightful release after the rigorous practice. From here, the transition to bridge pose encourages spinal engagement while offering a supportive stretch.
As the practice concludes with restorative postures like happy baby pose and gentle spinal twists, practitioners are encouraged to embrace stillness and find gratitude for their effort and commitment to the practice thus far.
Closing the Practice: Shavasana
The session concludes in shavasana, the ultimate pose of relaxation. Participants are invited to let their bodies fully absorb the effects of their practice, fostering a sense of peace and mindfulness.