Part 3/7:
After squats, tiny pulses in the squat position further engage the glutes, promoting lower body strength. From here, the practice incorporates a forward fold to release tension in the back and legs. While in this position, swaying gently left to right can enhance flexibility and relaxation.
Dynamic Movements for Circulation
Next, the sequence introduces cartwheel sways that help increase blood circulation throughout the body. By swinging from side to side, you wake up all major muscle groups while infusing energy into the practice.
Following the cartwheel sways, focus shifts to cat and cow poses on the mat, allowing for a beautiful spinal stretch. This segment encourages awareness of the spine and promotes flexibility in the back.