Part 5/7:
The focus moves into the glutes and legs again through varied leg lifts while lying on the mat. This stage emphasizes controlled movements that target the glutes and lower abs, encouraging muscle engagement and endurance.
Vinyasa Flow for Core Activation
A quick vinyasa flow segment is undertaken to provide a fast-paced rhythm that challenges your endurance. This involves seamlessly transitioning between downward dog, warrior poses, and back to downward dog.
Throughout this flow, careful attention is paid to maintaining alignment and building strength in the legs and core.