Part 6/7:
The closing sections consist of targeted ab exercises, including traditional crunches and lifts, done with emphasis on proper breathing patterns to maximize effectiveness. Implementing a glute bridge follows this, as participants continue to strengthen their core and lower body.
As the class concludes, soft stretching in the happy baby pose allows for deep relaxation of the hip flexors. Following this, transitioning into Shavasana, or corpse pose, invites total surrender and rest, allowing the body to absorb the benefits of the practice.