Part 2/8:
Take a moment to mentally scan your body, noticing any areas of tension. Gradually relax each part from your feet to your head — legs, arms, back, shoulders, neck, and face — while focusing on deep abdominal breathing. This practice not only calms the mind but also recharges your energy.
Dynamic Asanas for Toning
The primary component of this sequence involves dynamic asanas—yoga poses that effectively boost metabolism and strength.
Tadasana (Mountain Pose)
Stand with feet shoulder-width apart. Inhale, stretching your arms overhead while rising up onto your toes, then exhale, bringing your arms down. Repeat this eight times while focusing on your breath.