Part 3/8:
Interlock your fingers overhead, inhale, and bend sideways to the right, stretching your left side. Return to center and repeat on the left. Perform this exercise a total of six times to ensure flexibility in your sides.
Cutty Chakrasana (Twists)
Bring your hands forward, inhale, and twist your torso right, looking over your shoulder. Return to center, exhale, and twist left, completing six repetitions on each side.
Tiryak Bhujangasana
Lying on your abdomen, lift your head, chest, and shoulders while looking to the right and then the left to engage your spine. Repeat this eight times, focusing on form and control.
Each of these dynamic exercises works various muscle groups, particularly the core, arms, and legs, contributing to overall toning of the body.