Part 4/8:
Surya Namaskar (Sun Salutation)
Following the dynamic asanas, transition into Surya Namaskar, a series of twelve postures performed in sequence.
Start in Tadasana.
Urdhva Hastasana (Arms Up): Inhale and stretch.
Uttanasana (Forward Bend): Exhale, bending down.
4-12. Follow sequences alternating forward bends, lunges, and plank positions, engaging your entire body and increasing heart rate.
Complete nine cycles of Surya Namaskar, noting that this practice is a low-impact cardiovascular workout suitable for enhancing weight loss efforts.
Targeted Exercises for Legs and Abdomen
Transition to focused leg and abdominal work, which is integral for refining specific areas.