Part 5/8:
Lying on your back, lift one leg at a time while holding your breath steady. Then, combine this with an upper body lift to build strength in the abdomen.
Leg Rotations
Engage your core by performing clockwise and counterclockwise leg rotations, combining breath control with movement.
Double Leg Raises
With hands under the thighs, lift both legs together with controlled movement to strengthen the lower abdominal region.
Cycling Motion
Imitating a cycling movement while lying on your back promotes not only lower body strength but maximizes calorie burn through sustained motion.
Spinal Twist
Rotate your legs side to side to enhance flexibility in the spine and abdominal region.