Part 6/8:
Once you have completed dynamic exercises, shift to holding static asanas, which include variations of forward bends and twists that promote stretching and recovery.
Paschimottanasana
Hold onto your legs while extending forward, slowly inhaling and exhaling, focusing on deepening the stretch in the back and legs.
Trikonasana (Triangle Pose)
This lateral stretch improves flexibility and toning, particularly around the waist and hips.
Pranayama for Enhanced Caloric Burn
Incorporate pranayama—the practice of breath control—to enhance your metabolism and aid weight loss.
- Kapalabhati (Skull-shining Breath): A vigorous breathing technique stimulating abdominal organs.