Part 7/8:
- Analoma Viloma: Practice alternate nostril breathing to balance energy and calm the mind.
These breathing techniques can significantly affect your overall vitality and support the weight loss process.
Final Relaxation in Shavasana
Cap your practice with a period of relaxation in shavasana. This restorative pose allows your body to absorb the energy generated during practice, helping to mend muscle tissue and soothe the mind.
Mentally revisit each part of your body, consciously relaxing from your toes to the crown of your head, ensuring a complete release and integration of the practice.