Part 1/7:
10 Days of Chair Yoga for Weight Loss: Day One Overview
Embarking on a new fitness journey can often feel daunting, especially when aiming for weight loss. Luckily, chair yoga offers a gentle yet effective introduction to exercise for those seeking a low-impact routine. Day one of the "10 Days Chair Yoga for Weight Loss" series set a warm and inviting tone for participants, guiding them through foundational movements designed to enhance physical wellness while cultivating a focus on breath and mindfulness.