Part 2/7:
The practice begins with participants encouraged to position themselves comfortably at the edge of their chairs, maintaining an upright posture. The facilitator highlights the essential alignment of their feet, ensuring that toes and heels are parallel to create a stable base. The importance of grounding oneself is emphasized through a body scan exercise, where sit bones are pressed equally into the chair while the upper body remains lifted and relaxed.
A series of breathing exercises follows, inviting practitioners to inhale deeply through the nose and exhale fully through the mouth. This focus on breath serves to center the mind, setting a calm foundation for the session ahead.