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As the session progresses, the facilitator carefully incorporates movements to promote flexibility and openness in the body. Participants are guided through a sequence that includes raising and lowering arms, forward bends, and twists—all fundamental elements of yoga that help release tension in the shoulders and back.
Key highlights include the seated cow stretch, where practitioners arch their backs to open up the chest, followed by a rounding of the spine to stimulate the vertebral column. This dynamic encourages awareness and control over the spine, crucial for developing balance and core strength.