Part 5/7:
After building strength, practitioners are led into deeper stretches aimed at enhancing flexibility. Through internal and external rotations of the legs, participants are encouraged to find their range while maintaining a relaxed posture. The practice involves folding forward to deepen stretches, offering an excellent opportunity to create space in the hips and lower back.
The instructor continuously reminds participants to breathe throughout each movement, reinforcing the connection of breath to physical action. This encourages mindfulness, enhancing both physical practice and mental clarity.