Part 6/7:
As the session nears its conclusion, practitioners are guided through a series of gentle movements designed to bring the body back to a state of rest. Participants are invited to relax their shoulders and close their eyes, inviting a moment of introspection to acknowledge the body’s sensations after movement.
The practice concludes with a heartfelt moment of gratitude. Participants are reminded to appreciate their efforts and the journey they are embarking on. To close the session, the instructor leads a collective chant of "Om," fostering a sense of community and shared experience among participants.