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Participants are guided to position their knees above their hips and lift their shoulders off the ground, initiating the core workout. One effective technique is to squeeze the knees inward toward the chest, creating a tucking motion that stimulates the abdominal muscles. Proper breathing—through the nose—is emphasized, encouraging consistency throughout the exercise.
Building muscle is pivotal for weight loss, as muscle mass contributes to the body's resting calorie burn. The instructor encourages a focus on muscle activation and technique, which will ultimately support weight loss goals.