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After warming up the core, the workout transitions into a bridge pose. Participants are prompted to push down through their feet and lift their hips while squeezing the glutes and thighs. This exercise not only strengthens the lower body but also lays the groundwork for safe and effective workouts.
The instructor encourages participants to focus on muscle activation at this stage, suggesting that greater engagement leads to higher calorie burn.
Abdominal Exercises for Fat Burning
Next, the routine includes a series of targeted abdominal exercises. One key element introduced is pressing the hands into the thighs while resisting. This creates a valuable tension that maximizes muscle burn in the core region.