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The workout incorporates variations like lifting legs straight out while engaging the core, adding pulses, and switching sides for a balanced approach. The focus is on controlled movements and proper breathing, which heightens effectiveness and prevents injury.
Boat Pose: Core Challenge
A shift to the Boat Pose provides an advanced core challenge. Participants hold their shins parallel to the ground while engaging the core and lifting the chest. They alternate moving their legs up and down, an exercise that is challenging yet appropriate for beginners.
This segment is vital for reinforcing core strength, a crucial factor in overall weight loss success.