Part 5/7:
Transitioning to a plank position allows for the introduction of a side plank variation that targets both the shoulders and core. By reaching under the body and then lifting back up, participants work on strength and stability. Alternating sides ensures balanced muscle engagement.
Proper technique is emphasized throughout to prevent shoulder pain and enhance effectiveness.
Upper Body and Core Integration
Throughout the routine, various movements like knee-to-elbow in a plank position and cobra rows allow for integration of upper body strength with core stability. Participants perform controlled movements while maintaining proper breathing, emphasizing muscle control over speed.