Part 6/7:
The importance of muscle engagement extends to back strengthening exercises, further reinforcing the interplay between different muscle groups.
Closing the Workout
As the session nears the end, a culmination of exercises requiring balance and strength take place, like lifting one arm while balancing the other leg. This not only raises the heart rate but also challenges stability and muscle coordination.
Finally, participants are reminded of the essence of regular practice. To achieve the greatest results, the instructor suggests consistency, encouraging attendees to complete the session multiple times per week.