Part 1/7:

Day Five of Chair Yoga for Weight Loss

Introduction

Namaste! Today marks day five of our ten-day chair yoga journey focused on weight loss, and we are halfway through this transformative experience. This session emphasizes gentle movements and mindfulness, engaging both the body and spirit. As we step into today's practice, let's remember that chair yoga is not just about physical exercise but also about cultivating awareness and connection with ourselves.

Starting the Session: Grounding Yourself