Part 3/7:
Continuing with our flow, we lift our arms towards the sky with an inhale, then gracefully lower them by our sides during the exhale. This rhythm brings awareness to our breath while engaging the core, which is crucial in supporting overall stability.
As we perform various movements—folding forward, lifting the chest, and rolling the spine—we are reminded to keep our sit bones pressing into the chair and our inner thighs engaged. These physical cues not only deepen our practice but also enhance our connection to our body.
The repetition of this flow, combined with intentional breathing, invites participants to explore their range of motion. As we move through the exercises, we check in with ourselves, ensuring we maintain proper form and alignment.