Part 4/7:
Strengthening the Inner Thighs and Engaging the Core
To intensify the practice, we bring feet closer together and incorporate squeezing movements, which engage the inner thighs. This is a fundamental aspect for strengthening the lower body while ensuring that the core remains active. The focus is on maintaining a strong core and an awareness of our pelvis and lower back.
As we move into further stretches, it becomes essential to extend and flex our legs. The importance of flexibility and strength is woven throughout the session, helping to build endurance and stability over time. Each action is performed with care, ensuring we listen to our bodies and honor our limits.
Exploring Side Bends and Twists